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Say you’re suffering from a chronic condition.
(Nearly 150 million North Americans currently suffer from at least one chronic condition.)
You want to understand better how to manage your chronic condition through diet and lifestyle.
It would help if you had support carrying out your doctor’s recommendations.
You want to optimize your health and focus on prevention.
Whatever your reason, a Health Coach can guide you in making necessary changes that can ripple out into other areas of your life as well as the lives of other people!
Consider this: At your annual physical, your doctor notes that your weight and blood pressure have increased, and you need to focus on bringing them back down. You’ve also shared that you’re often fatigued and don’t have the energy to spend with family and friends. Your doctor recommends modifying your diet, reducing stress, and incorporating more physical activity into your daily routine.
In about 15 minutes, your visit is over, and you leave with a list of to-dos but no blueprint for success.
Here is where I support you as your Health Coach.
My primary goal is to empower clients to take a leading role in their health by providing knowledge, accountability, and motivation to inspire change. In addition, I work with you to make enjoyable changes to your diet that are achievable for the long haul.
I also support you in exploring aspects of your life that could be impacting your health, such as identifying stressors and how to manage them better and figuring out how to overcome resistance to exercise. After working with me at bi-weekly sessions over 6 months, you might find yourself with more energy, less stress, and even healthier relationships with your loved ones – in addition to improved health biomarkers.
Contact me for a 15-minute complimentary consultation to see how we can work together.
Suffer from a Chronic Condition or Illness?
Such as Diabetes, PCOS, High Cholesterol, High Blood Pressure, NAFLD, Thyroid Problems, Allergies,
Arthritis, Auto-Immune Conditions, Eczema, Psoriasis, Obesity, Depression & Anxiety, Acute Stress, and Insomnia.
Has your doctor recommended making dietary and lifestyle changes to improve your condition?
Feeling lost, overwhelmed and at times defeated by failed attempts to get better on your own?
This is where we work together as a Team. You don't have to do it all on your own.
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water.
It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.
To complete the picture, the plate is surrounded by lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. Next, I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s most beneficial for your unique body.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment.
It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.
Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment.
When these primary foods are balanced, what you eat becomes secondary.
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, explaining why so many people are turned off by nutrition.
My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.
Simply put, you will crowd out the unhealthy food in your diet.
This takes a little practice to make happen, but I will support you along the way.
The concept of Bio-individuality is the idea that each of us has unique food and lifestyle needs.
One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Health is a journey, not a destination.
It's all about taking small attainable steps and enjoying the process.
The 12 Steps to Better Health Tool helps you take the first step to improve your own health and lifestyle.
Alexandra Haldeman - Fern Walk Health and Wellness
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